To prepare classic fig leaf tea, simply steep dried or fresh fig leaves in boiling water for 10-15 minutes. This allows the ...

The food you eat can make or break your health, and this is why consuming foods in the right way is essential for reaping the ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Dry fruits hold the power for a healthier, happier you! According to experts, incorporating dry fruits into your daily diet can be immensely beneficial for women's health. Read this article to learn ...

Winter may lack summer’s bounty, but crisp apples, juicy pears and citrus can brighten meals. Try these tips for adding fruit ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Ayurvedic principles of mindful consumption are inspiring India's sustainable culinary movement, with chefs turning kitchen ...

For instance, a 40-g serving of raw figs contains 8 g of carbs, while the same serving of dried figs contains 27 ... which have long-term health benefits. If you’re unsure about the best diet ...

Eating figs at night can have many benefits: The quantity of figs depends on the age, health, and requirements of the individual. Generally, eating 2-3 figs a day can be sufficient for a healthy ...