Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

The beginning of the morning seems incomplete without tea and some people like to drink tea so much that they do not wake up without bed tea. However, this habit is not good at all. Do you know ...

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...