Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

Dietician debunks the five biggest healthy eating myths - When is the best time to eat? And what’s the deal with carbs?

Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

According to Dr Carol Weiss, an addiction psychiatrist based in New York, this is sometimes called a ‘replacement addiction'.

Create a protein-packed breakfast with this chickpea and spinach frittata recipe, featuring 22 grams of protein per serving ...

Mash Gang — a UK-based brewery known for pushing the boundaries of flavor and innovation — is currently making a splash in ...

Martin Luther King Jr. Day of Service: 11 a.m. to 12:30 p.m. Sunday at Ethical Cultural Society of Bergen County, 687 Larch ...

The Amazon Republic Day Sale enters day 2 with exciting deals on the best dry fruit brands. Get up to 50% off along with additional bank offers.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

CHRISTMAS can leave us feeling tired and bloated as lots of our healthy habits get washed away by a wave of food that is high in fat, sugar and salt (HFSS).  It can be reassuring to think that it’s ok ...

It sets a limit of 20 parts per billion for single-ingredient root vegetables and for dry infant cereals. The guidance covers ...