Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

I shop at Costco at least once a week. Here are 10 groceries I swear by for my 2-person household.

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...