Mental resilience and calm focus are a must for chess players Eighteen-year-old Gukesh Dommaraju from Chennai recently became ...

The Women's Center is hosting a Feminist Book Club on Thursday, Jan. 30, from 1-2 p.m. at the Women’s Center Community Room in the Student Resource Building (SRB).

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

Here we explore the best practices for managing stress, promoting mental health, and achieving a balanced lifestyle.

Are people tired of their digital lives? University of Oslo media researchers report a “digital backlash” in Norway, with ...

Wondering how to be more attractive? From confidence to charisma, here are 15 easy ways to get more attention and be more ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...