Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

Find Meditation Benefits For Health Latest News, Videos & Pictures on Meditation Benefits For Health and see latest updates, news, information from NDTV.COM. Explore more on Meditation Benefits For ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

There's no better way to say, "I love you" than by putting pen to paper and writing out a simple love letter. Writing a love ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Learn how journaling can help you process emotions, gain clarity, and achieve personal growth. Start your journey to ...