Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

Only 8% of children and 27% of adults eat the recommended 5-a-day. Here, foodie influencers The Happy Pear show you how to ...

These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian meal, like pasta, bowls, and more.

But preparing Mediterranean-inspired meals may mean spending more time in the kitchen on meal prep than you’d like. Meal delivery services can make it easy to ... it works: Green Chef allows ...

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting — it’s ...

These 10 quick and easy vegan lentil recipes are perfect to have on hand when you want a simple and tasty high protein meal.

From hardy green, black ... this bold and bright vegetable soup is perfect for making ahead and stashing in the freezer. Lentils are combined with zucchini, eggplant, red peppers, and tomatoes ...

Add the spices and cook through for 2 more minutes. Add the tomato purée, lentils and vegetable stock. Bring to the boil, then reduce the heat to a simmer for 5 minutes. Add the cream and season ...

This high-fibre soup is the perfect starter for Burns Night ... so measure out 1.2 litres and store the rest for another time. Step Add your lentils, leek, carrots, neep and pepper to 1.2 ...

Cover with the lid and cook on low for 7–8 hours, until the lentils are soft. Taste and season with salt and pepper. Remove and discard the bay leaves before dividing the soup between warmed bowls.