Balloon games are great for improving hand-eye coordination and reflexes. 6. Simon Says This classic game can be adapted to include various physical activities. It’s a great way to get kids moving ...

As kids enter their teen ... And regular physical activity can help your child maintain a healthy weight and prevent heart disease, diabetes, and other medical problems later in life. Teens can be ...

“Cranking up your music on the radio or your phone will get you dancing and singing, so it’s an easy feel-good activity ... the actions help build their physical skills too.