Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Recently, almonds have been overshadowed by pistachios, but their benefits should not be overlooked. Almonds can ...

Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

In an exclusive interaction with OnlyMyHealth renowned dietician Ritika Samaddar discussed the benefits of incorporating ...

There are six nuts 'packed' with a range of health benefits, from promoting brain health to supporting the immune system. A ...

When you add nuts to your breakfast foods like oatmeal, yogurt, or smoothies, you may improve the nutritional profile of your ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

A doctor has shared a number of foods people should eat - as doing so could reduce age-related brain shrinkage. Human brains, ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be ...

Oxford and Cambridge Universities scientists review 25 studies to work out whether mandatory labels make people eat fewer ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...