Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Be it desserts, savory dishes, drinks, or skincare products, almonds appear in almost everything. In fact, the edible seeds ...

Almonds are packed with vitamin E, which acts as an antioxidant and boosts your immune system. They can also help lower cholesterol and improve your sleep, among other benefits for your body.

In an exclusive interaction with OnlyMyHealth renowned dietician Ritika Samaddar discussed the benefits of incorporating ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Nuts are a popular snack and ingredient in a wide variety of dishes. But which nuts are the best for you and what are the ...

Ayurveda expert Acharya Balkrishna has told the hidden benefits of walnuts. According to Acharya Balkrishna, walnut is a dry fruit that reduces the cholesterol level in the blood and removes stomach ...

Oxford and Cambridge Universities scientists review 25 studies to work out whether mandatory labels make people eat fewer ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

A nutritionist has shared a 'cheat sheet' with nuts you should be adding to your diet, and what their health benefits are, ...