The citrus gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year. But can eating grapefruit really help boost the immune system ...

And it’s not the only nutrient grapefruit is high in either. Grapefruit’s dense nutrient profile means that eating it regularly can benefit health in many ways, both short-term and long-term. But as ...

Grapefruit provides water for hydration, fiber for heart health and weight loss, plus vitamins A and C and antioxidants for a healthy immune system. What happens if I eat grapefruit every day?

Whether your goal is to eat more nutrient-dense snacks or lose weight, the food you eat should ... “For example, combine juicy pink grapefruit segments with a half-cup of vanilla ice cream ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Incorporating these seven nutrient-dense fruits aids digestion, keeps you full, and supports weight loss effectively.

When it comes to weight-loss advice, it seems everyone's an expert. 'Cardio kickboxing,' enthuses your fanatically fit co-worker. "A vegan diet," chants your blissed-out brother. "Grapefruit and ...

The No. 1 New Year’s resolution is to lose weight. This isn’t a new goal, but one that tops the list year after year. So if your goal is to lose weight in 2017, how are you going to do ...

Let’s dive in and learn what eating grapefruit every day does to your body. Grapefruit is almost as famous as a weight-loss aid as it is for immune health. “Grapefruit is rich in nutrients and ...