If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world's longest-living people live. She ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily lives. From childhood, our mothers and grandmothers have encouraged us to ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...

Because tofu is so versatile, why not give this plant-based protein a romantic spin, à la our marry me chicken? Pairing our signature creamy, garlicky sauce with crispy tofu was every bit as good ...

While many popular cards are geared towards rewarding those who travel often, there are a number of great cards that are more centered on rewarding everyday purchases, such as grocery runs ...

Millions suffer from the effects of migraines every day across the world. But, most are oblivious to the fact that a common food could be making the condition worse. The NHS describes a migraine ...

Eating too much red meat has a negative impact ... natural substances that can help protect against cell damage.” Everyday Health follows strict sourcing guidelines to ensure the accuracy ...