With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

Spring’s best for less – three budget-friendly recipes that make the most of the season - Eating well doesn’t have to cost a ...

Karp, registered dietitian and founder of MPM Nutrition. "The fiber helps lower cholesterol and reduces the risk of ...

Packed with crunch, colour, and a hit of smoky fish, this bright, tangy rainbow poke bowl ticks off three of your five a day ...

Stuck in a rut when it comes to your family’s weekly food shop? Sometimes all it takes is a look inside someone else’s basket ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Will the scarlet runner bean become a rarity? Market leader Steirerkraft expects up to 80 percent crop failure and speaks of ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...