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A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular diseases, obesity, diabetes, and cancer. It improves gut health, boosts ...

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Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

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Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

HYDERABAD: Health will become more personalised and accessible, with innovations across nutrition, paediatrics, dermatology, ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...