Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Science confirms you’re only as old as you feel. If you’re exposed to stress-inducing stimuli without an emotional safety ...

Neuroscience reveals that our ability to direct and maintain attention is one of the most powerful tools we have for managing ...

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Managing stress from the comfort of your own home has become increasingly possible with the rise of online psychiatry. Online psychiatry can offer an effective way to manage stress without […] ...

By incorporating these simple yet effective tips into your workday ... Here are 7 tips that will help you reduce stress and improve your mental health in a professional setting.

Health experts say having a good sex life is linked to several health benefits, including reducing the risk of cancer.

An educational component on emotional contagion was therefore included in the O’stress program to help participants recognize ... and then teaching effective techniques for coping with that ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Fertility challanges are a reality for many couples, but making intentional lifestyle changes can improve the chances of conceiving naturally. While medical interventions are often necessary in some ...

Rajani MD PlasmaSomes Micro-Needle Kit is a simple and effective way to reduce wrinkles, tighten skin and improve clarity.