Find out why you feel exhausted after a big meal, which foods are causing the issue and whether it might be a sign of ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

People often believe that juice is a healthy food item and replace their meals with juice. Several people follow a fruit or vegetable juice-based diet to reduce weight and ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

The fruit gained infamy after Australian billionaire and luxury real estate tycoon Tim Gurner suggested that young people's inability to afford homes was due to their spending on 'fancy' avocado toast ...

As you're heading to the grocery store and listing off all the fresh foods like fruits and veggies you should add to your list (as opposed to frozen food treats like pizza rolls or ice cream), ...

Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...

Shoppers in Staffordshire are eating healthily to live healthily, according to the latest data from Tesco. The supermarket ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how many calories you should be eating for breakfast.