Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

The Badgers rushed out to an early lead and nearly lost it, but bounced back in a conference victory in Madison. The Badgers are playing faster and lighting up the scoreboard this season, points Greg ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Ultimately, the decision of whether to put a jacket on your dog is up to you. If you're unsure, it's always best to err on ...