Osteochondritis of the elbow is a joint condition that can cause pain and reduce range of motion. It is common in young athletes who perform overhead motions, such as in baseball or gymnastics.

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Stand or sit, extend your arm out at shoulder height and bend it at the elbow as if you are doing a bicep curl. With your ...

Recent research has focused on various treatment techniques, including the use of internal joint stabilizers ... restoration of elbow stability and range of motion, with a mean flexion-extension ...

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Cerebellar patients exhibit various motor impairments, but the sequence of primary and compensatory processes leading to these deficits remains unclear. To investigate this, we reversibly blocked ...

“These range of motion exercises are incredibly easy to complete and often consist of one simple movement to avoid becoming ...

Active range of motion for elbow extension and flexion was measured using ... diffuse and localised radiological manifestations of skeletal stress at the elbow. Joint effusion, loose bodies, ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...