If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Managing diabetes is even harder when temperatures and humidity are rising. Find out how extreme heat can negatively affect ...

Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Norovirus and the stomach flu aren't the same thing. Here's what doctors wish patients knew, from the American Medical ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

When water is lost, the body also excretes key electrolytes such as potassium and sodium. These electrolytes are crucial for everything from heart function to muscle contractions. Electrolytes get ...

Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins. Consuming these foods can help fuel your body and meet its electrolyte needs. Electrolyes are essential for energy, ...