Some inflammation is needed for healing, but too much can be harmful. Elevation: Elevate your foot and ankle at or above the level of your heart as often as possible for the rest of the day.

Foot, leg, and ankle swelling—also known as peripheral ... it occurs and possibly help to prevent it. You should try to elevate your legs whenever you are lying down, to a position above your ...

When applying ice directly to your ankle, protect the skin by having ... Re-wrap after each icing. Elevate your foot above your heart (an easy reminder is your toes above your nose).