Home gym building is on the rise, driven by convenience, cost-effectiveness and technological advancements including smart ...
After over a year of construction and donations, the PS Bank Recreation and Wellness Center has been completed next to the ...
Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.
Mrs. Dixon has been shaping teenagers’ minds across the country. But, beyond the classroom, her passions have always extended ...
We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...
The neuroscientist shared three exercises that keep your brain from shrinking as you age. It's not just that you start to ...
Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...