When emotions run high, the potential for misunderstandings grows. This is where the “24-hour rule” acts as a soothing salve ...

Feeling overwhelmed or stuck in your head? Surf therapy is gaining attention as a way to help mental health using the power ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Reviewed by Charissa Chamorro, PhD In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral ...

The family-friendly activities, which start at 5pm, include roving performances by soap bubble artist Caroline Cornelius-Jones. Taking centre stage is the Let’s Celebrate 2025 countdown show ...

It is measured through five major components, self-awareness, self-regulation, empathy, motivation, and social skills. People with high EQ find it easier to handle their emotions during crises or ...

Emotion regulation is a universal challenge for adults and children alike and the primary reason why individuals seek psychological support. Autistic children’s emotion regulation is impacted by ...

Emotion regulation refers to cognitive processes that enable individuals to regulate their own emotions, through both conscious and non-conscious processes, by increasing or decreasing the experience ...