There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Take your salads to the next level by whisking olive oil, lemon juice, minced garlic, salt, pepper, and a teaspoon of maca ...

Brown rice puffs, having a lower GI than white rice murmura, help keep your blood sugar steady. This steadiness prevents ...

When you're craving something sweet but want to keep it healthy, No-Bake Nut and Date Bars are the perfect answer. Pack ...

Snacks: To fill up on energy before a workout or a busy day, make these Energy balls with a good taste of chocolate, hazelnut ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on the balanced, make-ahead recipes.

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

The advice of “being the bigger person” isn’t very reassuring when someone horribly wronged you—or never even apologized. But ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Now, it’s time to revisit that deep-dive into all the different brands and ingredients that are expert-backed to help you up your protein count in a healthy ... bars that also offer more energy ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...