Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

That said, there are important considerations when feeding cats a diet consisting solely of dry food. One significant factor ...

Aqua Sculpt is a natural weight loss formula developed to help all men and women over the age of 18. It targets the root ...

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The National Pharmacy Association (NPA) has written to regulators calling for tougher rules over access to medications like ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Pomegranates has the highest amount of protein—and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% protein ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Cases of a virus that caused concern when it appeared to be spreading widely in parts of China have now risen in the UK. The ...