Nutritious high-calorie drinks such as milkshakes, smoothies, protein shakes, avocado juice, and whole milk can help effectively in weight gain. Let’s address the elephant… err, not exactly ...

However, some worry that drinking a lot of milk can lead to weight gain. While milk is good for you, drinking too much can lead to consuming excess nutrients, but can it cause weight gain?

Several other studies have shown that as intake of sweetened soda went up, so did the effect on weight gain. 4. It is better to eat your carbohydrates than to drink them. A Purdue University study ...

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