Janell Monson (my wonderful girlfriend, fellow personal trainer and nutrition specialist) is back again this week for our Thursday Nutrition Post. Last weeks post, Nutrition Labels Decoded was ...
EatingWell on MSN5d
The #1 High-Protein Snack to Help Lower Cholesterol, According to DietitiansAccording to a 2024 survey, approximately 74% of Americans report eating at least one snack per day and more than half of Americans say they prefer snacking over eating traditional meals. As a result, ...
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