Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Green tea is already widely recognised for its effectiveness in aiding weight loss. This new study expands the known benefits ...

Green tea, already praised for its role in weight management, is also known to support brain health and cognitive function.

Regular tea consumption can slow the biological ageing process and enhance health. Aging is a natural part of life, but that ...

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like ...

Matcha's vibrant green hue and earthy flavor have made it a popular choice among health enthusiasts. But its benefits go far ...

A new study reveals the brain-protective benefits of green tea. Drinking at least three cups daily reduces white matter ...

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

The study findings highlighted that those people who drank green tea had fewer white matter lesions. The researchers also ...