Enter: cognitive behavioral therapy. It’s one of the most popular ... Click through and check out some effective techniques CBT can offer you. You may also like: ...
Cognitive behavioral therapy (CBT ... in addition to face-to-face therapy sessions. For example, a person who is upset about being single will be encouraged to take concrete measures but also ...
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How Cognitive Therapy Works for Stress ReliefMedically reviewed by Amy Morin, LCSW Negative thoughts can create more stress in our lives. Not only can "negative affect," ...
I specialize in Cognitive Behavioral Therapy (CBT) techniques, providing practical ... CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case ...
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