Medically reviewed by Kayla Girgen, RD What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated ...

Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food. Food choices made during periods of stress can influence ...

Some examples of calorie-dense foods include full-fat dairy products, fatty beef, oils, nuts, and seeds. Not all calorie-dense foods are also nutrient-dense, so people trying to gain weight need ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess unique properties that can enhance ...

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Since there is only one double bond, oleic acid is an example of a monounsaturated fatty acid. This also illustrates the omega labeling system, with the numbers in blue indicating the number from ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

In people with fatty liver disease, fats start to accumulate in the liver which affect liver functioning. Consuming foods that have high amounts of oil, sugar and calories can lead to the ...