Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.

Sedentary jobs that involve long hours of sitting, poor posture, lack of exercise, and obesity are some of the reasons behind ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Geriatrics and Aging. 2006;9(9):624-630. In another RCT, women with established RA (mean age 44 years, N=23) who participated in a 21-week combined strength and endurance training (1-2 times per ...

Winter is here and for many people that means more aches and pains - particularly when it comes to joint pain. Here are some ...

But here’s the good news: indoor cycling on an exercise bike can be a great option for women who are experiencing knee pain ...

Getting an early diagnosis from a rheumatologist is crucial to setting up the right treatment for hand arthritis.

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...