Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

This condition is more common among people with jobs that involve standing for long periods (e.g., traffic police, nurses, ...

For those who are overweight or have very swollen legs, your surgeon may also recommend a compression pump, a plastic sleeve ...

Here are some practical tips to prevent diabetic neuropathy. Monitor your blood sugar regularly and follow your doctor’s ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Whether you’re constantly on your feet for your job or you carry your stress in your feet, our feet need to be pampered. They ...

Snag the “comfortable” sneakers on sale before the deal ends. The walking sneakers, which have over 6,600 five-star ratings, ...

If you’re looking to stock up on base layers to get through the chilly months, Amazon has a great variety of under-$30 ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

It started with the odd sensation of feeling off-balance and stopped me in my tracks. I put those initial woozy moments down ...