Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga's most recognisable and beneficial ...

I'm 52 years old and enjoy long walks with my husband and our dog. I recently started to experience pain in my left calf ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

“Foot massagers offer many benefits for at-home use,” says Carrie Riley, a lymphatic specialist and the founder of Cincinnati ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Amazon put the Asics Gel-Venture 9 Sneakers on sale. The top-selling shoes have a cushioned sole and the brand’s gel ...

Contura Orthopaedics Ltd has announced announce that the pioneering, non-biodegradable hydrogel injectable implant ...

As we start the new year, many of us are focusing on diet, exercise, healthy living and our general wellbeing. But did you know that these healthy habits can also benefit our eyes?