Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...