If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Jennifer Aniston's favoured fitness regime has hit the headlines - but how beneficial is it for women going through menopause ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...