Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge. Execute ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

Alex Gleason can’t pinpoint the moment she injured her thumb, but she knew something wasn’t quite right. The Olathe North ...

However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how to fix it.

Your grip strength conveys more than just confidence, or lack thereof. A stronger grip can signify overall strength, health ...