Best yoga pose: 10 ways Seated Twist asana helps reduce lower back pain, indigestion, more
The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...
The best treatments for arthritic knees if you want to avoid knee replacement surgery
If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...
Jasprit Bumrah Back Injury Update: What Happens in Rehabilitation Therapy?
India's premier pacer, Jasprit Bumrah, is set to commence rehabilitation at Bengaluru, signalling a crucial step in his comeback journey as the ICC Champions Trophy 2025 soon approaches. Suffering ...
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Martha Stewart Reveals the Low-Impact Workout That Keeps Her Fit at 83
I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home and hospitality line, conquered television, and is a ...
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Health and Wellness: 6 natural ways to relieve arthritis pain - without meds or surgery
Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...