Bandish Bandits actor Shreya Chaudhry revealed her struggles with weight and health and how she battled a painful slipped disc at 19. After losing 30 kg at 21, she now shares her journey in a ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Deadlifts are powerful for strength training but require proper form to avoid injury. They strengthen back muscles and boost ...

Sponsored by Medical Spine & Sports Injury and Rehab Centers If you’re struggling with debilitating back or neck pain, you ...

Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...

Fans expressed concerns for host Drew Carey based on the "painful" behavior that contestants exhibit on The Price Is Right shows.

While we’re mere days away from the NHL releasing the Vancouver Canucks’ quarter-century team and the trade deadline under ...

A herniated disc is a type of injury that can also lead to further degeneration of your discs. Early diagnosis of degenerative disc disease allows you to make lifestyle improvements such as weight ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

It's still tough to buy a PS5 disc drive for your digital console, after a couple of months of low stock across the US and UK. There's a sliver of hope on the shelves right now, with Amazon US ...

Herniation of a degenerated disk frequently occurs without injury ... stretching and strengthening exercise, and education about pain. When no objective explanation for chronic symptoms is ...