In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The good news is that including focused exercises for neck pain and stiffness in your fitness regimen can help reduce these ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

headaches and an over-reliance on other larger muscles in the neck to stabilise us. This exercise targets the deep neck ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

he sees the most patients suffering from neck pain and lower back pain. There are plenty of easy stretches and exercises you can do to target these body parts at home, and you don't need any ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How to do it safely as you age But the good news is you can train for long-distance sessions at your desk by working out your neck, your wrists, your lower back, even your feet and toes. These ...