To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Have you ever considered the impact of your mobile phone habits on your wrist health ? Excessive use of smartphones, especially prolonged scrolling, texting, and gaming, may be silently harming your ...

Carpal Tunnel Syndrome According to Dr. Choonia, prolonged mobile use can lead to compression of the median nerve at the ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Repetitive strain injury (RSI) is a growing concern in Malaysia, as modern lifestyles increasingly involve long hours of ...

Buffalo Bills quarterback Josh Allen was evidently dealing with an injury for a portion of his team's loss to the Kansas City Chiefs in the AFC championship game. Following the 32-29 loss, the Bills ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

PIP claims range from £28.70 to £184.30 per week, meaning successful applicants could receive between £114.80 and £737.20 ...

It’s been, what, two years in a row now that Josh Jung’s regular season has been impacted by an injury? “Four years in a row, ...

Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

The Progressive Insurance ECSTAR Suzuki rider, Germany’s Ken Roczen, placed 2nd at Anaheim 1 for the start of the Monster ...