ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...
Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout ...
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workoutsAs a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
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