In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This exercise is all about body awareness. Start at the top of your body and move down to your toes, paying attention to how ...

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a neck massager to help muscle recovery after an intense workout. The type of massager ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...