The best and worst sleep positions for back pain: ‘Requires some choreography’
If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and your body ...
Qigong significantly decreases chronic low back pain in US military veterans
Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...