We're not saying that you should skip adding your favorite granola to your Greek yogurt. Sometimes, this option just feels a ...

FAGE Total 0%: This is a non-fat Greek yogurt, which might seem like the best choice for those aiming to keep their calorie intake low. However, from a Mediterranean diet perspective, it might not ...

It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

The 3 p.m. slump is in full swing, and hunger is to blame. You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy ...

Greek yogurt has been recalled because it may contain foreign objects, given the FDA's second-most severe risk level.

In 2022, Dr Roxana Ehsani, a dietitian, nutritionist and spokesperson for the Academy of Nutrition and Dietetics, said "plain, non-fat or low-fat greek yogurt" is the "number one food" to cut ...

Greek yogurt boasts plenty of calcium and protein to keep you full throughout the morning. It also contains probiotics to promote gut health. Choose a plain, nonfat, or low-fat variety ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Plain nonfat or low-fat Greek yogurt provides nearly double the protein per serving compared to regular yogurt and contains significantly less sugar. Contains heart-healthy natural oils but is ...