Many people are turning to non-dairy milk, and understanding how it works differently in recipes - like pancakes - is crucial ...

Hemp milk is considered the best type of milk when it comes to nutritional value and because of its quality of being ...

Discover what coconut milk is, how it's processed and its health benefits in this guide. Learn why this is the milk of choice ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Plant-based cheesemakers have struggled to achieve the right texture to compete with their dairy-based counterparts. But ...

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

When the temperature drops and snow is on the ground, Kari Rushing, owner of Vault & Cellar restaurant in Middletown, whips ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Struggling to get your five a day, let alone the seven we’re now told to aim for? Here’s how to make it easier, with 20 ...

With the price of eggs skyrocketing, there are several easy substitutes you can make; and you probably already have many in ...