I quit booze, went on a diet and took vitamins for a month – what did it do to me?
Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?
Diabetes experts say one diet swap cuts rate of blood sugar and heart disease
Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...
I tried Slimming World Kitchen meal boxes for a month — I struggled with one ingredient
The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...
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The best weight loss diet to follow plus foods to avoid, according to a GP
Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...
FitSpresso: Introducing FitSpresso as the 7-Second “Coffee Loophole” for Weight Loss Management
Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...
How to transform your body in 90 days: Sales manager sheds fat and drops two shirt sizes thanks to a simple trick anyone can do
At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...