Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your dail ...

Have you ever wondered what separates milk and buttermilk? It turns out, these two are more different than you might think.

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Many people enjoy oat milk, and for many reasons. However, the beverage isn't perfect and does have some drawbacks, if you ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.

Dr Karen Zaghiyan, who is based out of Los Angeles, says the first item on her list are dairy products with this including ...

The Public Authority for Food and Nutrition (PAFN) announced the implementation on the regulation on hydrogenated fats in ...

This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt to add even more protein if you do not consume milk products.