Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats are widely available in foods.

Discover how diet affects lung cancer risk. Learn about the link between a high-fat, high-sugar diet and lung cancer development.

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...

There’s no doubt that olive oil is full of good stuff. It’s high in polyphenols and antioxidants, which have protective qualities for the body’s tissues. It’s also a rich source of essential fatty ...

BBC presenter Stephen Nolan confronted the owner of a cafe over a controversial social media post that branded some people ...

The controversial social media post caught the attention of a BBC Radio Ulster show host who went to confront the owner of ...

Of all the salad recipes out there, this sesame-ginger broccoli coleslaw recipe easily ranks as one of our favorites. It’s colorful and bursting with fresh flavors and nutritional value.

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...