Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Doctors and dietitians with the Physicians Committee for Responsible Medicine are sharing their concerns about the health ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...