Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

The resulting shape is an abnormal "trans" shape. Trans fatty acids constitute up to 60 percent of the fat in processed foods containing hydrogenated fats. TFAs raise blood-cholesterol levels and ...

The Absolute Best Workout Routine for Men, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training.

For instance, nigari-set tofu contains slightly more fat but less protein ... high levels of iron from animal foods. Soybeans contain natural plant compounds called isoflavones.

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