When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...

The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for ...

A study in The American Journal of Pathology reveals an unexpected discovery: mice lacking the CD44 protein remain lean even ...

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain.

The team highlighted that this diet is beneficial as it prioritises veggies, pulses, healthy fats and olive oil.

A new study has found that just five days of eating a high-calorie, ultra-processed diet can impair brain function and ...

Intermittent Fasting: A simple 12-hour fasting routine (e.g., 8 PM to 8 AM) allows the body to burn stored fat, lower insulin ...

A recent JAMA study suggests that a Mediterranean diet can significantly lower the risk of obesity-related cancers by 6% ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Is it healthy for people to eat protein-packed meals all the time? Fox News Digital reached out to two nutrition experts ...